Which is more important for weight loss – diet or exercise?

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Weight loss is a complex process and in most cases, it is done wrong. In order to be successful in the long run, and this is everyone’s goal, in the end, you need to have patience. Having said that, the answer to the question of which is more important for weight loss – diet or exercise, becomes obvious.

Diet and exercise combined are important for weight loss in the long run. There are many conflicting opinions on this issue, but research shows that the combination of the two leads to long-term weight loss and better health.

In the following lines, I will try to explain to you why I think so.

How does the weight loss process work?

In short, to understand how weight loss works, you need to understand the process of gaining energy for your body. Your body uses the calories from nutrients for energy. The more work your body does, the more calories it will expend.

When you take in calories that your body does not need at the moment, it stores them as subcutaneous fat. These fats are used under specific conditions at a time.

The problem with weight gain comes from the fact that you can’t burn countless calories, but you can eat a lot. This is due to the fact that food can be very high in calories. While at the same time, you can’t move constantly without stopping or sleeping.

The fact is that your body burns calories constantly, even while you sleep. However, this is not enough to compensate for your high appetite for high-calorie foods (as with most people). That is why there are so many overweight people in the world.

You can calculate your body’s energy expenditure using the calculator on the home page of my site. It shows how many calories you burn depending on your age, weight, height, gender, and activity level.

You can learn HERE how to calculate your caloric intake to lose weight.

For most people, this energy expenditure is between 1,800 and 2,600 calories a day. One slice of pizza can have 600 to 1200 calories. The energy contained in the diet of the average British is an average of 6,000 calories. I hope you can get an idea of ​​these numbers, how easy it is to eat a lot of calories, and how hard it is to burn them.

Therefore, if you eat fewer calories than you burn, you will lose weight. However, if you eat too few calories, you will still lose weight, but you will not have enough energy for your daily activities. In some cases, you may even feel exhausted, dizzy, and so on.

That is why it is important to have a balance. The best results in weight loss are obtained when you eat a 20% calorie deficit and exercise regularly. This is the most difficult way, but with discipline and perseverance, anything is possible!

How do exercises help you?

  1. Regular exercise helps you be calorie deficient by increasing the calories burned during the day. Combined with reduced calorie consumption, it leads to weight loss.
  2. Weight loss is caused by maintaining a calorie deficit for a long time. Research shows that the only way to maintain weight loss, in the long run, is to exercise regularly.
  3. Exercise helps reduce the likelihood of developing cardiovascular disease and diabetes, in addition to weight loss.
  4. Regular exercise helps lower blood pressure.
  5. Exercise helps to deal with motor problems, arthritis, low back problems, and more.
  6. Exercising a favorite sport helps to reduce the stress of the work process.

These are some of the benefits you can expect after incorporating regular sports activities into your daily routine.

Which is more important for weight loss – exercise or diet?

Everything is equally important. Exercise and diet should go hand in hand to be physically and mentally healthy, and from there to lose weight and maintain your long-term results.

When you build healthy habits and exercise regularly, you won’t have to worry about breaking your diet and eating your favorite foods from time to time.

No one has said that you will eat chicken and broccoli for the rest of your life in order to be able to lose weight. There is a balance, which is the most important thing in losing weight. Anything extreme, such as diets that deprive you of certain foods or workouts that leave you powerless, is unnecessary. These things can lead to the desired result in the short term, but in the long run, they are doomed to failure.

Always consult a doctor about your health before starting a change in your lifestyle! Articles are educational in nature and should not be construed as medical advice.

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