Hello, dear readers! Today I want to talk about intermittent fasting for weight loss. There are different opinions on the issue and people claim that periodic starvation has helped them lose weight. In a sense, it is possible, but how Read more…
Hello, dear readers! In today’s article, I will answer one of the most frequently asked questions among women, namely how to tone your arms? As usual, when it comes to our body, the answer is not easy. We need to Read more…
Cinnamon has been used in medicine and as a spice for centuries. In the sixth century, the Greeks used this spice for digestive problems. Europeans used it as a meat preservative. Today, people use it most often in cooking, but Read more…
The best way to burn belly fat is to first, be calorie deficient, and second, to train the abdominal muscles, using the best exercises to lose belly fat, shown below. For maximum effect, we have to combine, for example, abdominal Read more…
In the second place, after eating in a calorie deficit, the most important thing is to exercise to lose weight. The goal is to burn more calories than you eat. In addition to losing weight, exercises help you maintain optimal Read more…
Hello, dear readers! If we want to lose weight fast we need to reduce the number of carbohydrates, and calories we consume. And in order not to feel hungry, we increase the intake of foods that satiate us for a Read more…
Hello friends! Today I will address one of the most frequently asked questions I have received, namely – “What Is the best way to lose belly fat?”. It is no coincidence that this issue concerns many people because belly fat Read more…
Hello friends! Today’s article will be a little different from the others, namely Adelle’s weight loss diet. I stumbled upon her story and found it interesting. As I read it turned out that she used the Sirtuin diet, which is Read more…
Hello friends! I want to share in the first lines of today’s topic my personal opinion on the best weight loss diets for 2021. There is no universal diet or best way to lose weight for everyone. We are all Read more…
Each of us has reached a plateau. Whether it was stagnation in weight loss or gaining muscle mass, there is a period in which we stop seeing results. This can be due to many reasons and is quite demotivating. In Read more…