Hello, dear readers! Today I want to talk about intermittent fasting for weight loss. There are different opinions on the issue and people claim that periodic starvation has helped them lose weight. In a sense, it is possible, but how does it work, and does it help you to lose weight? You will find the …
Cinnamon has been used in medicine and as a spice for centuries. In the sixth century, the Greeks used this spice for digestive problems. Europeans used it as a meat preservative. Today, people use it most often in cooking, but it has many other properties. In the following lines, you will find out if it …
The best way to burn belly fat is to first, be calorie deficient, and second, to train the abdominal muscles, using the best exercises to lose belly fat, shown below. For maximum effect, we have to combine, for example, abdominal presses with jumping rope in a superset. In this way, while losing weight, we will …
In the second place, after eating in a calorie deficit, the most important thing is to exercise to lose weight. The goal is to burn more calories than you eat. In addition to losing weight, exercises help you maintain optimal health. Many studies prove this claim. Regular exercise improves our bone health, protects us from …
Hello friends! Today’s article will be a little different from the others, namely Adelle’s weight loss diet. I stumbled upon her story and found it interesting. As I read it turned out that she used the Sirtuin diet, which is quite an interesting way to lose weight and gives quite good results for overweight people …
Hello friends! I want to share in the first lines of today’s topic my personal opinion on the best weight loss diets for 2021. There is no universal diet or best way to lose weight for everyone. We are all different for a number of reasons – DNA, body composition, diseases, eating habits, preferred foods, …
Each of us has reached a plateau. Whether it was stagnation in weight loss or gaining muscle mass, there is a period in which we stop seeing results. This can be due to many reasons and is quite demotivating. In my personal experience with clients, I have had cases in which people very quickly lose …