What are fibers and how do they help us lose weight? Fiber is a type of carbohydrate that is not processed in the stomach. Instead, they pass through the digestive system and perform several functions. According to their type, they Read more…
This is a fairly common question asked by beginner workouts who want to lose weight faster. Thanks to advertisements for supplements to lose weight, people believe that they will make them lose weight. Certain supplements have an effect on weight Read more…
We all know that walking is very good for our health. Today’s smartphones are equipped with a pedometer that counts our steps using a sensor. In this way, we know how many steps we have done for the day and Read more…
Snacks help us keep our hunger in check until the next main meal. Healthy snacks for weight loss help us keep our appetite in check and stick to a calorie deficit to lose weight. Snacks should be low in calories, Read more…
Since 1994, leptin has been the subject of research in humans and animals because of its function, namely weight regulation. Definitely, the role of the hormone leptin in weight loss is important, but whether this is the key to weight Read more…
Due to the current situation with COVID-19 and the closure of gyms, more and more people are buying fitness equipment to lose weight at home. Training at home can have both pros and cons. You can read more about training Read more…
This is one of the most neglected exercises by athletes. This is a well-known exercise from the golden age of bodybuilding. A stomach vacuum is the most effective exercise for shrinking the abdomen because it gives results in a short Read more…
A study of antioxidants for weight loss and how effective they are. The study looked at people with advanced obesity or type 2 diabetes. They looked at whether antioxidants in food, such as vitamins C, E, zinc, and more had Read more…
A cheat meal is a very well-known term for a break from the diet. Fitness athletes and enthusiasts often resort to it to diversify a monotonous diet and improve their results. A cheat meal for weight loss has its advantages, Read more…
For many people, appetite is a major factor in being overweight. There are food ads, fast food, and other temptations all around us. It is normal to have an appetite when we are constantly looking at or smelling food around Read more…